Insta-Stud: Manuel Delmonte

Long hair don’t care. Love a man with luscious wavy locks and our latest Insta-Stud certainly has some.

Manuel Delmonte is an actor and fitness enthusiast from Miami who currently resides in Nashville. Check out more pics of this ripped hunk below.

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Caption this? ? #breeze #ocean

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COMPLETE PROTEINS!! ? I greatly appreciate you guys so much for answering the question on my story! For those who don’t know much about the complete proteins, in order to be considered complete, a protein must contain all nine of the essential amino acids to build and repair tissues in the body. Animal proteins are complete meat, poultry, fish, eggs, and dairy. Plant based complete proteins include quinoa, buckwheat, hemp seed, and soy beans. To get more of a variety of complete proteins try combining incomplete proteins such as: * Nuts or seeds w/ whole grains (peanut butter & toast) * Whole grains & Legumes (rice & beans) . By doing this you are making it easier to have different options of complete vegan proteins with of all the essential amino acids necessary for the body. ??IMPORTANT??For guys make sure to avoid soy products. Some of the soy products on the market contain molecules similar to estrogen. Estrogen will make it harder for men to get lean. (We will talk about estrogen negatively impacting men in another post! Stay tuned!)

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For more pics, follow @mandelfit or @mandelmon on Instagram.