You see these guys often at the gym, they have jacked up upper bodies and are usually doing chest presses or bicep curls and not once touching a leg press or doing squats. Sure you don’t see the legs most of the time specially if you live in a cold place but when it’s time to be intimate, isn’t it such a turn off when the pants come off to see these peg-like stilts for legs? Ok this may not be unique to gay men but predominantly you’ll see this in the circuit party culture.

Overall development of muscles is equally important for both appearances and to prevent muscle imbalances which can negatively affect your balance, flexibility, sports performance and increase your risk of injury. Also remember that your legs consists of a large group of muscles and developing and stimulating them can greatly increase your metabolism. Muscles burn more energy than fat.

So how does one prevent GMCLS? Here are a few exercises you can incorporate in your routine.

leg routine after the jump