Sports & Health

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Now that summer is officially here, it’s important to make sure that you’re prepared for all of that activities your going to be doing as you take advantage of the great weather: Running, hiking, biking, etc. If you’re not used to all the exercise, you may end up sore or worse – injured.

This week’s fitness tip is about preparing your lower body for the summer. An easy routine you can do anywhere – inside or outside.

    Lower Body Exercises:

  • Single Leg Bench Squat Jump
  • Lateral Hop
  • Walking Lunges
  • Split Jumps

No one even knew he was expecting, but soccer superstar Cristiano Ronaldo is the proud father of a new baby boy. The Team Portugal star announced the happy news on his Facebook page. The baby mama’s identity is unknown, but sources say she is from the US. Here’s what the soccer stud wrote on FB:

It is with great joy and emotion that I inform I have recently become father to a baby boy. As agreed with the baby’s mother, who prefers to have her identity kept confidential, my son will be under my exclusive guardianship. No further information will be provided on this subject and I request everyone to fully respect my right to privacy (and that of the child) at least on issues as personal as these are.

While the news comes as a shock, the fact he’s getting exclusive sole guardianship is even more so. One makes me wonder if he truly got some woman knocked up or if this was part of a down-low surrogacy arrangement. What are your thoughts?

World Cup Hottie of the Day: KAKÁ

In: Patrick, Sports & Health

Today’s 28 year old hottie is an attacking midfielder from Brazil and is so popular, he only needs one name like Madonna: KAKÁ (Ricardo Izecson dos Santos Leite), which is is a common term of endearment of “Ricardo” in Brazil. He has a salary of $14 million (one of the world’s highest paid football players), endorsements by Armani Jeans, Sony, Adidas, and Pepsi. He too was part of the Annie Leibovitz Vanity Fair photoshoot this year.

Kaka and his Brazilian team lost to 2-1 to the Dutch today, eliminating them from the running for the World Cup.

    Stats:
  • Date of Birth: 22 April 1982
  • Height: 186 cm
  • Shirt number: 10
  • Position: Midfielder
  • Current club: Real Madrid (ESP)
  • International Caps: 82
  • International Goals: 27

He is married to his childhood sweetheart Caroline Celico. Kaka is very religious. When celebrating a goal, he usually points to the sky as a gesture to God and his fave music is gospel and fave book is the Bible.

More pics after the jump…

Brazil was just beat out in the World Cup today by The Netherlands, in a 2-0 ending score. Perhaps if Carlos Dunga had called up on one of his hottest star players, Alexandre Pato (Full Name: Alexandre Rodrigues da Silva) to play on the team for the tournament, the outcome may have been different. 20 year old Pato was quite disappointed to have not been included, after having totally proven himself in recent years and beating their teams scoring records (previously held by Pela) in the 2008 Summer Olympics.

    Stats:
  • Birthdate: September 2nd, 1989
  • Birthplace: Pato Branco, Brazil
  • Height: 5 ft 10 in
  • Position: Forward
  • Current Club: Milan
  • Number: 7

Since 2007, (when he was only 18) Pato was engaged to Brazilian actress Sthefany Brito, two years older than him. They split up in January 2009 due to the struggles of a long-distance relationshi, but later got back together in July of that same year and got married. But, a couple months ago Pato and Sthefany brok up and his wife blamed Pato’s party animal lifestyle the reason for their split. To be fair, they got married super young! Despite his broken heart, Pato is thing is getting photographed making the symbol of a heart with his hands. How cute!

More sexy (shirtless) pics after the jump…

It’s Friday, it’s hot as hell, and every able bodied Dutchie is out in the streets! The Netherlands soccer team just beat Brazil to advance to the semi-finals. I’m shocked. Brazil was one of the favourite teams. Everyone here in Amsterdam I talked to was cheering for the Lions, but figured that Brazil would take it. I went out to the Museumplein where a giant screen and about 10,000 other fans went to watch the game. It was one of the most amazing experiences of my life. It must have been what Canada was like when they won the hockey Gold in the Olympics.

Read the rest of this entry »

Today’s hottie of the day is a 26 year old Dutch footballer who plays for the Netherlands as striker, and also plays for Arsenal where he is vice-captain as well. The 2010 wasn’t his first World Cup, as he participated in the 2006 World Cup as well as the Euro 2008. Persie lives in London with his Moroccan-Dutch wife Bouchra, along with their son Shaqueel & daughter Dina Layla.

    Stats:
  • Date of Birth: 6 August 1983
  • Height: 184 cm
  • Shirt number: 9
  • Position: Forward
  • Current club: Arsenal (ENG)
  • International Caps: 48
  • International Goals: 19

Persie hasn’t been scoring as regularly as he usually does in this year’s World Cup, having only scored one. Below he talks about this, as well as his reaction to being substituted in the 81st minute of the game against Slovakia. It’s really been getting to him and he hopes to at more before the tournament is up.

Sexy pics after the jump…

World Cup Hottie of the Day: Michael Ballack

In: Patrick, Sports & Health

This German hottie, who appeared in the World Cup Hotties Vanity Fair shoot done by Annie Leibovitz was unfortunately not able to play in the World Cup this year, due to an unfortunate injury. In the the 35th minute on May 15th England’s FA Cup final, Kevin-Prince Boateng went into Michael Ballack on a tackle which resulted in a bad injury to his ankle. As a result, a couple days later, it was announced the 33 year old would not be able to play in the World Cup. Devastating.

    Stats:
  • Date of Birth: September 26, 1976
  • Birthplace: Görlitz, East Germany
  • Height: 6 ft 2
  • Position: Midfielder
  • Team: Germany

SO, if and when Germany wins the World Cup, I think a lot of it can be attributed to the fact that one of their star players was taken away from them just short of the commencement of the World Cup, putting them at a disadvantage. This would have only fueled their fire to overcome more. With that, I decided to focus on this German for today’s post.

SEXY pics after the jump…

World Cup Hottie of the Day: David Villa

In: Patrick, Sports & Health

Today’s hottie of the day is the Spanish man who scored the goal for Spain against Portugal today in the 1-0 match – David Villa. “We’re taking it step by step. We’ve left a very difficult rival behind. We know the potential we have. (Paraguay) are another difficult rival,” he said after the game.

    Stats:
  • Date of Birth: 3 December 1981
  • Height: 175 cm
  • Shirt number: 7
  • Position: Forward
  • Current club: Valencia (ESP)
  • International Caps: 61
  • International Goals: 41
  • First international: Spain – San Marino (9 February 2005)

He is the striker for Barcelona and for Spain in the World Cup – and he makes a LOT of money doing what he does. That’s because he’s good. Last year, IFFHS listed him 4th in the “World’s Top Goal Scorer 2009″ rankings. Villa, (nicknamed “The Kid”) who is my age, is married to his wifey, Patricia and he often goes to charity events supported by sports personalities, like himself. He even started his own annual camp in 2008 called the “David Villa Camp,” where kids receive training from pro footballers. Nice!

More pics after the jump…

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