Fitness Tip: Workout Out Your Lower Body
Filed under: Patrick, Random Reads, Videos
Author: Patrick
Date: Oct 29, 2010
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In this week’s fitness tip, Mike talks to you about working out your lower body…differently. If you workout your legs at all (there are a lot of chicken legs out there that only work out their upper bodies), chances are you do a lot of knee dominate exercises. Exercises like squats and lunges really focus a lot of the movement on the knees.
In the following video, you’ll learn a few other exercises that will put the focus on your hips – hip dominate exercises. Things like “straight legged deadlifts” would fall into this category.
Workout your legs, switch up your exercises…and oh yeah, watch the video…
If your looking for a quality personal trainer or the best fitness camp in the city, contact Mike today! 778-997-1890. Visit his website at www.westcoastfitness.ca.
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- Fitness Tip of the Week: Band Workout
- Homorazzi’s Weekly Fitness Tips
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Justin Woltering
November 22nd, 2010 at 7:58 pm
thanks for sharing these tips. great vid. will come back to look for your other entries.
Justin Woltering
Hearing Loss
August 8th, 2011 at 5:53 pm
I must say, whilst checking through dozens and dozens of blogs each week, the theme of your blog stands apart (for all the proper reasons). If you don’t mind me asking, what’s the name of this theme or would it be a especially designed affair? It’s far better compared to themes I personally use for some of my blogs