Must See: Tom Daley Doing Hip Thrusts In Slow Motion

Honestly, if this doesn’t appeal to you one bit, you’re probably on the wrong website. I guarantee this will be the highlight of your day.

Ever wonder how Tom Daley gets his perky bubble butt? The 24-year-old British diver shares his secrets in a six-minute tutorial. No equipment is required to perform the exercises, so there’s no excuses.

You can now have the beach bum you’ve always wanted. Personally, I’d rather skip the entire workout and just enjoy his up close and personal 😉

Check out the video below. The slow motion parts are definitely the best. It’s exercise porn fo’ dam sure.

Tom Daley – Six Minute Butt Workout