Insta-Studs: The Lean Machines

Due to a special appearance from the British diver on their YouTube channel, I’m now very aware of this sexy duo. Thank you Tom Daley.

John Chapman and Leon Bustin, better known as The Lean Machines, are personal trainers and health coaches who share their expertise with their followers, assisting them on their respective health and fitness journeys. From nutrition and diet and workout tips, the buff duo are here to motivate and provide plenty of eye candy.

The 22-year-old Olympian recently invited John and Leon over to show them how to make his Pick Me Up Energy Balls (with a Lean Machine twist) from his new book, Tom’s Daley Plan. They returned the favor by showing the future Mrs. Dustin Lance Black a quick workout he could do in the comfort of his own home.

Watch both tutorials below after checking out plenty of shirtless pics of The Lean Machines courtesy of their Instagram account.

Work hard…. pull weird faces harder!! Happy hump day ??

A photo posted by TheLeanMachinesOfficial (@theleanmachinesofficial) on

New Years Resolution?! HELL NO! Just keep smiling and carry on being AWESOME! ?

A photo posted by TheLeanMachinesOfficial (@theleanmachinesofficial) on

This boy brings me too much happiness….. question is, are any of us wearing clothes? ?? #FeelAwesome

A photo posted by TheLeanMachinesOfficial (@theleanmachinesofficial) on

Out to celebrate #hittheroadusa so bloody proud of you boys @joe_sugg @caspar_lee LEGENDS!

A photo posted by TheLeanMachinesOfficial (@theleanmachinesofficial) on

What body type are you & does it even matter? New video is LIVE on our YouTube channel now! ??

A photo posted by TheLeanMachinesOfficial (@theleanmachinesofficial) on

?? Caption this ?? get creative ? #FeelAwesome #MoveBetter ?- @kevfostercom

A photo posted by TheLeanMachinesOfficial (@theleanmachinesofficial) on

We're up in Manchester onset nice and early filming with @aldiuk some beautiful recipes being created right now ?? #TasteKitchen #EatWell #ad

A photo posted by TheLeanMachinesOfficial (@theleanmachinesofficial) on

5 more days off before I can train again! Chomping at the bit ??

A photo posted by TheLeanMachinesOfficial (@theleanmachinesofficial) on

Tag a mate you'd totally take this photo with yourself ? #MoveBetter ?- @kevfostercom

A photo posted by TheLeanMachinesOfficial (@theleanmachinesofficial) on

For more pics, follow @theleanmachinesofficial on Instagram. Also check out their YouTube channel for workout tips.

  • Robert Muniz

    Don’t do those clean and jerk lifts boys, they’ll damage your lower back longterm no matter how good your form is. Trust me, I know from personal experience. L4-L5 disc is out by 15mm, painful as hell and there’s nothing I can do but core strengthening to reduce the pain. Overdid the squats and lifts to build huge quads which led to the slipped disc…

  • Karabast

    Nice package on John.