John Chapman and Leon Bustin, better known as The Lean Machines, are personal trainers and health coaches who share their expertise with their followers, assisting them on their respective health and fitness journeys. From nutrition and diet and workout tips, the buff duo are here to motivate and provide plenty of eye candy.
The 22-year-old Olympian recently invited John and Leon over to show them how to make his Pick Me Up Energy Balls (with a Lean Machine twist) from his new book, Tom’s Daley Plan. They returned the favor by showing the future Mrs. Dustin Lance Black a quick workout he could do in the comfort of his own home.
Watch both tutorials below after checking out plenty of shirtless pics of The Lean Machines courtesy of their Instagram account.
Coming back from holiday can be rough when you feel guilty for all the food and drink you've consumed, you're out of your routine and often you catch a bloody cold on the flight home! Whenever in the position you must a make point to be positive! From the moment you land home go & do a healthy food shop so your are prepared for the coming week. This alone will probably get the ball rolling & have you exercising the next day. Don't put off till tomorrow what you can start today ??