In this week’s Fitness Tip, most importantly, Mike goes shirtless.

Aside from that, he also talks about two exercises for the chest, that you’ve probably never tried before. Mike always encourages you to do exercises that use more of your body – combination exercises, and these two are no exception.

These are two of his favorite exercises for the chest, the first one using a stability ball:

  • Combination Glute Bridge & Chest Press
  • Drop Pushup

If your looking for a quality personal trainer or the best Boot Camp in the city, contact Mike today! 778-997-1890. Visit his website at