Insta-Stud: Rob Smith

“Because ginger pubes are awesome and your life needs more colour,” photographer Thomas Knights said about his annual Red Hot calendar and its X-rated companion, Red Hot Cocks. Couldn’t agree with him more.

This fiery sex machine is one of the guys featured in the calendar. Meet Rob Smith, a personal trainer living in London, England. Check out more pics of the tasty dish below.

Just chillin. #redhot100 #ginger #pants #london #burgernips #stuffedpeppers #sttropez #malibubeach

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Me & my boy. #Repost @mobfit.uk (@get_repost) ??? Happy Friday Everybody!

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Don't just buy the sofa, own the sofa. ? #sofabulous

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Ignore the morning face of death. 3 weeks apart. Both taken first thing in the morning. My aim over the last 3 weeks has been to lean up, and I'm happy with the results. Due to a nagging shoulder injury I decided to take a few weeks to lower the weights, concentrate on form, and also do a lot more cardio and bodyweight movements. Diet – I've eaten less processed foods, and consumed my carbs after my workout rather than at random times. I went back to squat yesterday for the first time in 3 weeks and hit a 3 rep max, also making really good progress on my bench press in the 10-12 rep range whereas before I would focus on 4-6 reps. You can see I've lost a bit of shoulder size, but all in all I'm happy. Now time to work on the grumpy face…

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I'm a gardener now. I own a hoe.

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Is it holiday time yet?

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Lost 3/4 pounds over last few weeks. I have been doing a few of the MADE 30 minute sessions each week, along with the mammoth sunday session myself and @markbriant1989 had filming all the workouts. So many retakes due to batteries dieing or memory card full, but we got there! If you want to sign up to receive these workout plans direct to your inbox, alongside links to videos of the workouts so you can do it with mark and I in the comfort of your own home (?) just email [email protected] with subject as 'MADE'. Only 3 more days left to get it for free, do it now! #mobfit #getfitjointhemob #workout #fitness #fitfam #instafit #dumbells #bodyweight #bodyweighttraining #homegym #homeworkout #ginger #gingerbeard #fitnessfirst #circuits #hiit #tabata #gym #bootcamp #getmadewithmobfit #hellyhanson

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sprints and swim with @rozim ??

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Time for some size whilst keeping lean along the way. Easier said than done.

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For more pics, follow @whatsonrob on Instagram.

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