For our latest Insta-Stud, we’re heading Down Under. Meet Nicky Price.
This blond hunk originally hails from Buderim, Queensland but now calls Sydney home. Just one look at his sculpted physique you can correctly guess he used to be a professional rugby player. Why does that sport have the hottest guys?
Check out more pics of Nicky below.
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?NUTRITION? Properly fueling your body is key for health, performance and aesthetics! People are often asking me about my diet. I have never been on a keto, intermittent fasting, paleo, vegan or any other diets out there. Just healthy balanced nutrition with the correct amounts of protein, carbohydrates and fats. Although I have never actually counted my macros I’ve learnt over the years to have a rough estimate. . The important thing is to know the foods that you should be eating which are suitable for your body type and also the amount of food intake corresponding with how much physical activity you are doing. . This depends on your metabolic rate. For example; I have a very high level of physical activity and a very fast metabolism. I am burning upwards of 4000+ calories on my big training days which means I need to be consuming a shit load of calories per day so I remain in a calorie surplus as I want to maintain my muscle mass! So it works vice versa, if you want to lose weight you need to be in a calorie deficit state ??
For more pics, follow @nickyprice_ on Instagram.