‘Glee’ Alum Kevin McHale Shows Off His Ripped Transformation

We now know what a certain Glee actor has been doing since the FOX musical signed off. Hitting the gym hard that’s what. Kevin McHale just showed off his ripped new physique and damn he looks good.

The 30-year-old actor attributes his body transformation thanks to Ultimate Performance Fitness‘ 12 week plan. In that time, he’s lost 8.2% body fat and gained five pounds of muscle. He now weighs in at 133 lbs from 140 lbs.

“Simply put, I had become ‘skinny fat.’ I had been working through an intestinal/digestion issue that was eluding diagnosis and that really took a toll on me. I was constantly in pain, I had tried so many different elimination diets – nothing was working. It got to the point where I was already feeling miserable because the intestinal issues and plus the self-added guilt of not getting myself to the gym or eating as healthily as possible, it was a recipe for disaster. I knew enough was enough for a while, but luckily my friend Scott Mills texted me out of the blue about Ultimate Performance coming to LA and I jumped at the chance to work with them,” Kevin revealed in a statement.

Check out his before and after pics below.


  • frederick.

    He looks amazing

  • Dusty Seahag

    And like most dudes, he skipped leg day