Insta-Stud: Dan Rockwell

dan-rockwell-instagramNeed motivation to achieve your fitness goals? I definitely do, especially this time of year. It’s a slippery slope to gain weight during the holiday season. Thankfully, there’s plenty of guys on Instagram to keep me on track.

Dan Rockwell is a fitness model and certified personal trainer from Florida. He’s got that muscular All-American boy next door vibe going on. Check out plenty of pics of the 6’0″ stud below. The video of him synchronizing his flexed pecs to the beat is worth a view.

Bro…do you even post workout chest bounce to the beat tho? ??? ?Snapchat: danjrock

A video posted by Dan Rockwell (@danrockwellfitness) on

Made it too Vieques! ?

A photo posted by Dan Rockwell (@danrockwellfitness) on

"In life, it’s not the genetic guy who wins or the guy with the most potential who wins; it’s the person with the greatest perseverance who wins. Always be willing to get up and go at it again and again. That’s the guy who has his hands raised later in life. That’s the guy you guys need to be." – #GregPlitt – When I first got involved in the fitness industry I constantly compared myself to others. I always thought, I can't look like him or I don't have the genetics but I always kept pushing forward and made improvements necessary. Although I don't look like my idols I have my own look. We all do. If you push yourself to constantly make improvements to your physique people will eventually notice. You will then be looked at with the guy with the great genetics?. So I encourage anyone in the industry to push themselves and don't listen to others or the voices in your head. We all have "great genetics" for building muscle. It may take months for some to reach there goals, others years but we all have a unique physique that are worth reaching its potential. #CreateYourself #Motivation

A photo posted by Dan Rockwell (@danrockwellfitness) on

Another from #Vegas ? | @pat_lee

A photo posted by Dan Rockwell (@danrockwellfitness) on

Welcome to the jungle????

A photo posted by Dan Rockwell (@danrockwellfitness) on

That's a wrap, follow my snapchat for some BTS of the shoot. ?danjrock

A photo posted by Dan Rockwell (@danrockwellfitness) on

You have to accept the storms and the rainy days and the things in life that you sometimes don't want to face.

A photo posted by Dan Rockwell (@danrockwellfitness) on

Follow him on Instagram @danrockwellfitness.