As penance for neglecting my Model Behavior duties, I thought I’d pick a super beefy fitness model to feature. You don’t get any beefier than Colin Wayne. This dude has a sick body and an absolutely adorable face to match.

The 23-year-old Alabama native began his love for bodybuilding when he was deployed to Iraq. Since then he’s been packing on the muscle and for that we thank him. “Train insane or stay the same,” is his favorite quote. Words I definitely live by… NOT. Certainly don’t have the discipline to hit the gym religiously.

Check out a sampling of his portfolio below which includes his most recent cover- Vanity Hype. If you like football, you’ll like the spread.