“You don’t look like a Sontowski,” his Instagram bio reads. That maybe true, but I’m sure no one is complaining about his looks. Our latest Insta-Stud is cute, cute, cute!!!
From what I can tell Chris Sontowski, who lives in Sydney, Australia, is of Polish and Filipino descent. It’s definitely all about the fusion. Check out more pics of this adorable 21-year-old below.
Things that keep me lean ??: 1?? Intermittent fasting: aka skipping breakfast 2?? Genetics: I'm an ectomorph aka skinny hardgainer 3?? Counting calories; first year and a half of training I counted my calories. Since the bulk of my diet consists of similar ingredients and dishes, I can now get away with eyeballing my calories. Aka educated lazy mofo. ?? Answering any dms related to fitness/ diet in the next hr so hit me up with any questions ?? – – – #aesthetics #halfie #if #intermittentfasting #ectomorph #knowledge #askmequestions #traininsane #abs #kebabs #iifym
Sort out a workout routine that works for You!!!!?? ?? For example, Recently I switched my main compound lifts from; 1?? Back Day (Deadlifts) 2?? Legs Day (Squats) 3?? Chest day (Bench) To 1?? Back day (Weighted pull ups) 2?? Legs Day (Squats + Deadlifts) 3?? Chest Day (Bench) Pros: – allows me to target my weakness (upper back) with a width building exercise while I'm fresh ?? – Let's me build a greater mind muscle connection through the workout (as deadlifts are quite leg dominant and thus can break that mind muscle connection when performed on a back day) – Cons – Squats and deads on the same day is a marathon and a half – Slightly increases risk of injury ?? remember to research improvements, evaluate pros and cons and implement changes ????
Well one mans trash is another mans treasure, One mans pain is another mans pleasure, One damn thing you can't change is the weather, But even if it rain we get rained on together, It's whatever, you shine, I shine, I know you got 9-5 I'll be your 5-9 – J. Cole/ You Got It ? My current Jam, what's yours?? ?? – #positivity #jcole #physique #smilesallround #gymflow
Moody Aesthetics ? ?? Ran through some content and business ideas with @diannortier , had lunch with my manager, spent 3hrs editing pics from my photography page (dropping soon), drank too much coffee #freebies , focused on fixing my bench technique and hit a solid workout. What did you guys get upto today? ?? #training #trainline #tanline #gymflow #werkout #gains #progression #strength #power #halfie #quads #platform9¾ #harryspotter #fitfam #gymmotivation #dedication #traininsane
Summer time = time to get shredded ????? – Fun fact – For the last 6?? months I haven't used any supps! – Why? Cause I didn't have any clear goals such as competing/hitting a goal weight/hitting specific strength goals. I've just been hitting the gym cause it's my lifestyle ????? – Now that I've got some goals in mind I've picked up some protein for the days (which are becoming more and more frequent ?) where I eat carb dense meals and still need to hit my protein. – My recommendations for supps; 1?? Bulking/Strength gaining: Protein and Creatine 2?? Cutting: Protein and BCAAs – – #veins #bondi #to #coogee #shredded #abs #6pack #halfie #aesthetics #training #progress #physique #bonditocoogee #adventure #travel #gains #lean #diced #shoulders #40degrees #supplements #knowledge #obliques #shredz #fitfam #fit #healthy
Time is our most valuable resource. Invest it in what you love doing, and in people that value you. ?? Kinda realised I've gotta make something work in the next few years, or be behind the computer at a desk job for the rest of my life ? So gonna be pursuing gym and photography in the next few months and see what I can make happen ? ?? 81kgs, ~ 10% bf
13/3/17 Current physiqueeee ? still at 83 kgs ? ??When your weight hits a Plateau (like mine is) make sure to mix up your diet. ?? Much like training, your body responds well to different approaches. ??The human body gets bored by routine, so mix up your diet, change your training splits, keep it interesting, and the progress will keep coming ? ??
For more pics, follow @chris_sontowski on Instagram.