If muscular legs are your thing, this latest Insta-Stud feature is the one for you. Dude clearly doesn’t skip leg day. No gangly limbs here.
Benjamin Mudge is a model and personal trainer from Belfast, United Kingdom. He claims to have been underweight for most of his childhood and teenage years due to suffering from cystic fibrosis. You would’ve never guessed. Dude is swole with muscles coming out of every part of his fine body. And if his physical traits weren’t enough, his thick Irish accent is total boner material.
Check out plenty of pics of Mudge below. And if you’re looking to beef up or trim down, why not try out his online coaching.
Current condition after lots and lots food! A big thank you to @jackwills for sending me these amazingly comfy boxers. If you have a pair of Jack Wills Boxers (if you don't go get some) take a picture in them with the hashtag #showusyourtackle for every pic Jack Wills is donating £1 to the Brain trust #showusyourtackle #jackwills #jackwillsuk #fitness #fitfam #fitspo
Time for some transparency – I have trained for 10 years – Never used drugs (but have been tempted) – Eat healthy nutrient dense foods 75-80% – Drink plenty of water – Train between 4-6 times a week – Have competed several times – Sleep at least 8hrs every night – This is me relaxed deadlift session – I have cystic fibrosis – I was underweight for most of childhood and teenage years – I love superheroes – I am a stubborn man These are just a handful of things that have contributed to the image you see.
Burger King, McDonalds, pub food, sweets, popcorn, Indian. All in the last 3 days. I don't get bent out of shape when I eat like this. Think about it this way you have 3-4 meals a day which are healthy and nutritious. You have that say 7 times a week with maybe 2 or maybe 3 cheeky meals. That's still 21-28 good meals minus 2-3 cheeky meals. Do you think you are going to regress on those 2-3 meals?? No! #eating #monday #moderation #nutrition #balance #cheekymeals
Fhrow back Friday! Yeah that's works! I am going. To be filming a mini series for my YouTube channel. The Cut! It's going to detail everything from work outs, macros, Cardio, banter, etc. Going to try to film as much as I can for you all! I am sitting at 86kg (heaviest I have ever been) want to get to around 80kg. #newyear #thecut #fbf #legs #abs
Post workout today! It's the time of year where your immune system takes a beating! I for one need to keep mine in tip top shape! Top tip for a good immune system this winter: SLEEP! It's where your body grows and deals with all the stress you put it through during the day. #coach #lifestyle #fitness #immuneboost #tip #health
Sometimes I forget about my Cystic fibrosis! I have gotten into the mind set that I don't even have it. I do not let it hinder my goals or my results. I remove it as an excuse. BUT I then get a reality check like this cold/cough I have and I remember that I have this illness. It scares me if I am totally honest. I need to check myself before I indeed wreck myself. Focus on what I can do to make myself better. Focus on how fortunate I am to be as healthy as I am. Some people aren't so lucky. (I use the word Luck but it's actually a lot of hard work). Anyway hope everyone has a great Sunday and rest of the week! ??
You have to adapt! I have been having issues with my left trap/shoulder/elbow recently. Meaning I cannot perform a lot of my favourite movements to the same level as I could before. With this in mind I am going to be trying @bodybuildingcom #squateverydayprogram to give my injury a bit of. Break. Any one else tried it?
For more pics, follow @benmudgefitness on Instagram.