Insta-Stud: Dr. Andrew Neighbors

All of a sudden I need to get my eyes checked 😉 If you’re going to see an optometrist, he might as well be easy on the eyes.

Dr. Andrew Neighbors is a YouTuber and eye doctor from Denver, Colorado. When he’s not looking into your eyes, our latest Insta-Stud is traveling the world. Check out some of his adventures below, and more importantly, that ripped body of his.

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I started regularly going to the gym summer of 2013. 5 years its been since I’ve started trying to make myself healthier and more physically fit (I was 130lbs). It’s been a lot of trial and error for sure! Looking up workout or nutrition information. Going through diet/workout phases. Losing hope at points because I slacked off for long periods of time and wasn’t happy with how I looked. Just remember – do your research and keep going. Over time it will pay off! I’m 180lbs now and I feel healthier than ever. I have more energy than I’ve ever had and I mentally feel like I have grown so much. I say this because I know a lot of you guys message me “how do I get in shape like you?” It’s not easy but you can absolutely do it. Just start making ANY change for the better and stick with it. Tip: 3 months before this shoot I started doing 20 minutes of treadmill 4-5 days a week (in addition to lifting) – I set the treadmill to maximum incline and make sure I’m walking as fast as I can without jogging. DO NOT hold onto the treadmill while walking or it negates the uphill aspect (keep your arms to your sides)! It has made a huge difference for me! Give it a shot! ?: @scopho.to

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But it’s okay. Because I won. Photo: @mttalves

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Seal poop stinks

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For more pics, follow @andrewgoesplaces on Instagram.