Fitness Tip of the Week: Washboard Abs
Filed under: Patrick, Sports & Health, Videos
Author: Patrick
Date: Jun 2, 2010
With summer on the way, I thought it’d be beneficial to share with you some fitness tips on a weekly basis. Although I’m a pretty active guy, I’m no expert so you’ll be getting advice from one of the best personal trainers and instructors in Vancouver – Mike Dirks from West Coast Fitness Solutions.
Despite what it looks like with the torrential downpour outside, summer is on the way. What are people most worried about? What their abs look like when they take their shirt off. Immediately you think situps, crunches, go, go, go. Well, as you’ll hear from Mike, there’s more to it than that. He’ll give you a bit of insight into that, as well as demonstrate his Top 3 Favorite Ab Exercises.
The followed video was filmed after bootcamp this morning…
If your looking for a quality personal trainer or the best Boot Camp in the city, contact Mike today! 778-997-1890. Visit his website at www.WCFitnessSolutions.com.
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Jared
June 2nd, 2010 at 12:12 pm
Ab circuits suck because they’re so draining and they hurt, but they do work :) Even if you go online to find different floor ab exercises and mix, say, 3 back to back a couple times a week, it’ll make a big difference. Add in weights and plates when you can to increase muscle hypertrophy.